Your doctor knows how to do in order to stay healthy. At least, this is what we know and learn about what expert talks. In addition, to help other people survive from any disease and stay healthy, we cannot deny that doctor needs to keep themselves in the best shape as well. Considering that they basically know what the right thing to do to stay healthy, it must be great to know what the secrets to staying healthy just like doctors and health experts usually do.
In the first place, there are tips to get rid of a headache. It is said that you may try to have double-fisting drinks as you feel a headache starting. One of the experts says that you can try drinking a cup of coffee in one hand and a bottle of mineral water in another hand. Second, it is also recommended to go to sleep when you feel that there is illness approach. An expert says that she usually goes to sleep for minimally 9 hours when she feels uneasiness. You can also lie down your body on the floor then elevate your legs to be propped toward the wall. Afterward, you should take a deep breath for about 5 minutes.
In addition, it is also suggested by an expert that you need to get the most of your leisure time. It means that you should not keep your body busy all the time. Even though it is good to be active physically, your body and mind also need to feel the most of the leisure time to be balanced. That’s why it is recommended for you to try meditation or yoga for once a week instead of doing other exercises. Then, you should not forget to do what you like in order to keep your body and mind balance.