Complete Your Daily Nutrient

Health tipsEveryone should have the different nutrition that they need to pass the day. Why? Because the nutrition that the body need depends on many aspects, like your weight and your height, your daily activities, the weather of your city, and other aspects. So, what can you do to complete your daily nutrition? Let’s check this article out and don’t go anywhere!

The Nutrition That Your Body Needed.

One of the reasons that you should complete the nutrition that your body need is preventing your body from the less and overweight. As the adult, you need about 2000 calories per day to help your body have activities. The correct setting and the composition of your nutrition will help you create the healthy lifestyle and keep your weight ideally. So, what is the nutrition that your body need? The first, the carbohydrate. You should consume the carbohydrate to get the calories as your body fuels. As general, the carbohydrate should complete about 45-60 % of the daily calories total. The next, the protein. You can get the protein from the chicken, lamb, egg, fish, milk, and some of the peanuts. On the normal condition, you should consume about 1 gram protein per 1 kilogram of your weight as daily consuming.

After that, you also need fats as your backup energy source for your body, you can complete about 20-30% of the daily calories total. There are two kinds of fat that you should know the unsaturated fat and the saturated fat. The next, you also should complete the vitamin and mineral that your body need. You should consume the 5-9 portion of the fruits and vegetables per day to complete the nutrition that your body need. You also should make sure that you consume enough of dietary fiber every day, because it’s will help you to keep your body weight still ideal and you can get defecate fluently. That’s all about the nutrition that you should complete to keep your body still healthy, thank you for reading.

Sleeps After Ate

Health tipsEating is the most needed that every people in this world needed. By eating you will get to gain the energy that had been spread out to spend the whole day. not only that by eating you are also nourishing your body with the vitamins and nutrients that come from your food. But you need to watch out for the food ingredients that you eat. You need to make sure that you are eating more protein than the carbo. The protein like meat or fish is good for you than you are eating more bread or rice that contains high carbo. You are also ought to eat vegetables and fruits to nutrients your body. The vitamin inside the fruits and vegetables will help your body organs work better. Most of the people are usually goes to sleep right after they are filled with foods. People who are going to sleep right after they are eat are having a high risk of the obese.

Going to sleep right after you are eating is dangerous and could damage your healthy body. Sleeping right after you eat will make you body organ works harder because of the lie-down position. It will make your acid goes up to your body and will make the heat in your body. It also could increase your blood circulation, your sugar blood, and make a higher cholesterol for your body.

And sleeping while your body is doing the digestion also not good for you because it will impede the process of the detoxification that happens after you are eating that is why you are not allowed to go sleep right after you are eating. Ater ate the meals, you can take a rest by seating in the living room while watching a movie or read a book. You can also do walking in the park to had digestion success.