Have you ever get some dehydration in your day? If yes, you can’t take it this dehydration easy because this condition will make some dangerous risk for your health. You can see in your urine to know the dehydration level of your body. When the color of your urine still clean and bright it means that your body in good condition, but when you find that your urine becomes yellowish or getting darker than that, you should be careful because you are on the high level of dehydration. What can you do to prevent the dehydration? Let’s check this out!
Dehydration and How to Prevent It!
There is some way that you can do to decrease the risk of the dehydration that you can try this at home. There is based on the activities that you can’t-do or the meals that you should consume to avoid the bad effect of this dehydration. The first, consuming the water is important, especially for you who have the heavy activities. Better for you to consume the water little by little than you should consume it in the big portion in one time. After that, you also should avoid the alcohol and the coffee because this drink also will make your body lose the water more and make worse your dehydration.
After that, besides consuming the water, you also will get fluid to your body by consuming the fruits that contain the water. For example the watermelon, melon, pear, tomatoes, grapes, oranges, strawberry, cucumber and other fruits. You also consume the vegetables that contain the water to balance the fluid in your body. After that, you also can consume the soup that contains the much water and some people should love to consume it because there are many kinds of compliment that you can add to your soup. That’s all some tips that you can do to prevent the dehydration and avoid the bad effect of this. Thank you for staying on this article.