Sleeps After Ate

Health tips

Health tipsEating is the most needed that every people in this world needed. By eating you will get to gain the energy that had been spread out to spend the whole day. not only that by eating you are also nourishing your body with the vitamins and nutrients that come from your food. But you need to watch out for the food ingredients that you eat. You need to make sure that you are eating more protein than the carbo. The protein like meat or fish is good for you than you are eating more bread or rice that contains high carbo. You are also ought to eat vegetables and fruits to nutrients your body. The vitamin inside the fruits and vegetables will help your body organs work better. Most of the people are usually goes to sleep right after they are filled with foods. People who are going to sleep right after they are eat are having a high risk of the obese.

Going to sleep right after you are eating is dangerous and could damage your healthy body. Sleeping right after you eat will make you body organ works harder because of the lie-down position. It will make your acid goes up to your body and will make the heat in your body. It also could increase your blood circulation, your sugar blood, and make a higher cholesterol for your body.

And sleeping while your body is doing the digestion also not good for you because it will impede the process of the detoxification that happens after you are eating that is why you are not allowed to go sleep right after you are eating. Ater ate the meals, you can take a rest by seating in the living room while watching a movie or read a book. You can also do walking in the park to had digestion success.

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