Dysmenorrhea pain is something commonly occurred and faced by many women around the world. This bad pain, unfortunately, can interrupt all daily activities badly. Somehow, not all women around the world suffer this condition, but mostly they do not feel convenience during the early days of menstruation period. To accommodate this matter, people look for alternative way to reduce the symptoms so that they can continue the activities without feeling worried because of the pain. The easiest thing to do is by taking paracetamol to reduce pain. Despite taking the prescription, people can get this medicine freely from the drugstore. But, sometimes people might worry if they should take medicine monthly. They do not want anything bad happens to their health because of this routine activity. Thus, several home remedies can be done firstly before asking the doctors.
One step that can be done at home when they face this situation is by preparing warm and cold water. by wiping the towel, they will reduce the pain using this action. Warm water will reduce the muscle around hip and stomach reduced strain. Somehow, they can let to put the towel on the stomach until they feel better. After that, they can change the use of warm water into cold water. Within this low temperature, it will make the blood vessels open smaller. It will also control the irritation and inflammation because of stress in around stomach blood vessels. During this action, people might give light massage around back and hips to let the muscle relaxed. It is believed can reduce the pain along.
On the other hand, reducing soda, cold, and sweet drinks will reduce this unconventional sensation. Changing the type of drinks by taking hot tea or mineral water is suggested since it will not make the muscle strain. It is known during this menstruation, people should control the foods they take daily or the stomach will be full. Taking the meals little by little while they are hungry is needed than taking big portion no matter would that means.