Milkfish Nutrition Facts

Milkfish is a kind of fish for consumption which is commonly bred, especially in South East Asia region. Usually, the milkfish is sold as fresh fish or frozen milkfish. The fish is quite popular because of its delicious taste and it has so much nutrition inside. The milkfish is beneficial for our health because it has fairly complete nutrition. The fish is claimed by many people for its ability to fortify health. It is due to several types of research that prove the milkfish contains a high amount of minerals, vitamin, and also omega 3 fatty acids as well as other fish. All of those substances are important for our body.

Important Substances Contained In Milkfish

Milkfish is a good source of animal protein which also provides other essential substance that is advantageous for our health. Although the fish is commonly found as frozen milkfish, it still has good nutritional content. From 300 grams cooked milkfish, there is 162 calories, 22.4 grams’ protein, 7.3 grams’ fat, 2.9 grams saturated fat, 78 milligrams sodium, and 57 milligrams cholesterol. It can be said that milkfish is a good source of macronutrients. The highest macronutrient contained in the milkfish is protein; there are about 55% of the total calorie and 45% fat.

In addition to macronutrient, milkfish also contains a lot of vitamins. 300 grams of milkfish contain 116% vitamin B, 12.44% niacin, 24% vitamin B6, and 15% pantothenic acid. All of the substances mentioned are classified as vitamin B complex, which can dissolve in water, playing an important role in our body for metabolism, helping the performance of the central nervous system, skin health and DNA, hormones and the formation of red blood cells. It is recommended for adult people to consume milkfish, either frozen milkfish or fresh ones. Milkfish also contains traces of riboflavin, folic acid, and vitamin A. But these milkfish contain not much vitamin C, D, E, and vitamin K.