Life is not just about eat. Life is about how the people balance their behavior and activity. Everybody needs eat and drink but not just it, they have to know to get it. Nowadays there are so many competitions in this world. The people have to compete with the other human in this world. Before the people are ready to compete with another human, they have to prepare their body and mind first. So, how the people prepare to compete with others? There are so many preparations that the people have to do.
Prepare the health is one of the important things that the people need. Health is really easy to get but to maintain this healthy is hard enough because now there are so many things in this world that can harm the people’s health easily. The substances that are contained in some foods and drinks such as food color, preservative food like MSG and others. Those substances actually are not health for the people’s body. If they consume the food that contains substances frequently, it can cause some damage such as cancer. It is sound very bad, instead, we cannot control the producers of that foods to do not use that substance.
The people have to realize that they are surrounded by the instant thing and dangerous thing. Why they do not take the advantages of a land product such as organic vegetables, and fruit. There are so many benefits of consuming the organic vegetables. Firstly, is vegetables will maintain the body, because of the nutrients that are contained in the vegetable. Second is if the people often consume the vegetables, the vegetable may reduce the risk of stroke, heart diseases, diabetes, and cancer. Eat one to four cups are very recommended per day, and it depends on the calories that the people’s need.