When we are talking about diets, we will talk about food, nutrients, and minerals. If we want to keep a healthy lifestyle, then we need to avoid many foods. There are a lot of unhealthy foods, a food that can endanger your body if consumed in a huge amount. The simplest examples of unhealthy foods are junk foods. Junk food doesn’t contain sufficient nutrients we need every day. We need a lot of nutrients to keep our body healthy. We need a lot of nutrients, like vitamins, minerals, and proteins. They are an essential nutrient for our body. If we didn’t consume them in the right amount, our body will malfunction, weak and frail. This review will tell you about what is healthy diets, The example of healthy diet and foods, and tips and guide on your diet.
A healthy diet is a balance of foods we eat. We need a lot of nutrients, and in order to cover all our nutrients need every day, we need to balance and arrange our diets. We need to arrange our menu for breakfast, lunch, and dinner. For example, the good menu for breakfast is light foods. We can eat bread, pancakes, or rice with veggies for breakfast. We can’t eat heavy foods for our breakfast. If we eat heavy foods, we will drowsy after eat, since our energy will be focused on digesting. We can eat heavy foods for our lunch and dinner. But for dinner, it’s recommended to cut out a portion. We won’t need a lot of foods and energy for nights since we are about to sleep.
The balance of the nutrients is very important in healthy diets. We need to balance and arrange our nutrients consumption. For example, we need to watch our calorie consumption every day. We can’t over eat a calorie, or we can gain a body weight if we over eat a calorie. Gaining a lot of body weight can lead you to many chronic diseases so watch out. There are other nutrients you should watch too. You need to watch vitamins consumption. You need a lot of vitamins, but of course, like calorie, you can’t overeat vitamin too. So, the key on healthy diets is balance of the menus, foods, and nutrients you eat.