The smartphone is one of the products in the digital world. With using this tiny little device, you can do many things such as communicating, accessing the internet, entertainment, managing your lifestyle and much more. In this modern day, Smartphone becomes needs for everyone, not only teenagers or adults, everyone needs Smartphone in order to do many things. It is true that Smartphone capable of doing many things, and very useful for our lives. But did you know, that there are certain health effects that you will get when using Smartphone? Some of them might be bad for your health. Using Smartphone can be easy, funny and we can depend on Smartphone, but if we are starting to get some bad effects after using Smartphone, then we need to be careful using Smartphone. Well, we are giving you some examples of health effects of using Smartphone.
The Smartphone Is Useful, But Is There Any Bad Effects Coming After It?
Yes, there is actually a bad effect coming after Smartphone usage. Smartphone long usage can reduce sightings and make our eyes short sighted. Most of the people staring at Smartphone screen very close. Too close for eyes, and make our eyes tired pretty fast. Since eyes always see close to the object, the lenses are getting used to close sight and when you see far, your eyes will blurry. The longer you stare at your screen closely, the faster you will become short sighted. In order to prevent short sighted, we need to maintain at least 30 cm distance from eyes to Smartphone screen.
The longer you use Smartphone, the longer you will sit down, staring at your Smartphone screen while doing nothing. It means, your body will lack exercise. This can be avoided if you have a daily exercise routine. But in some case, people tend to be lazy, choosing to play with their Smartphone all days without single exercise. This can be dangerous for your health. Try to balance your Smartphone usage, with exercise and rest.