Why fasting is considered healthy habits and many doctors recommend fasting to help to control our diets and appetite? First of all, what is fasting? For those who doesn’t know, fasting is a kind of prohibition to eat and drink during days, from dawn until dusk and then we can eat again at night. Fasting is control of our meal time, or to put it simply, fasting is just changes of our meal time, from usual three times a day in the morning, afternoon and evening to two times a day, only at dawn and dusk. For some people who are trying to do fasting for their first time. The sudden changes of meal time are really affecting their activities. Some people, can’t do his activities well, become weak and always sleepy during fasting. It’s true that, when fasting, our body lose its body fluid and no other supply of energy during the day. That’s why we will feel weak, starving and sleepy during fasting. But if you manage to hold it until dusk, then your body will be adapted to fasting in no times.
What Health Beneficial We Will Get From Fasting?
Just as mentioned before, fasting is considered healthy habits and many doctors recommend fasting as diets controlling. Since we don’t eat anything in long times, that means our body is a lack of calorie supply. Lack of calorie supply makes our body burn our fats to become energy. Burning our fats mean losing weight. For some people, losing weight is great and it can help them achieve an ideal body weight. Not only to burn some fats.
Since we don’t eat and drink anything during fasting, our body will be cleansed from toxic. This is called toxicants. Fasting is great habits to burn weight and cleanse our body. For people who never fasting, their first-time fasting is really hard. Everything looks delicious and tempting. But if we manage to hold our hunger and appetite, we can finally feel delicious foods and drinks when dusk comes. By fasting, we also know the feeling of poor people who can’t afford to buy foods, and we need to be thankful to God for foods and drink he give.