Sometimes you will find many new activities and job nowadays that are not suitable for some people. Then, you are one of those people. However, because you want to look like those people who can do the same thing such as doing the extreme hiking or other extreme activities; you still do it. The result is you get sick or you have a bad condition of your body and mental.
The Discussion of Forcing Your Body and Mind
It is ok to work all day long if you capable of physically and mentally. You will be healthy and good with it. However, if you are weak enough to work all day; you should not do it if you do not want to always sick on weekends or even before the weekends. Well, actually you can boost your body and mind with foods or healthy lifestyle; however, sometimes the activities just do not fit with the human body. For example, you should work all day long; then, you should continue your work until midnight. You cannot sleep well in the end. However, you should start to work again the next day.
You know, you are not a robot that can do anything without thinking about health and the whole organ inside them. They can change the robot if they are damaged but not your body. Then, if you love your body and you love to do gaming; you should remember the right time to do it. Do not take the whole night of your time to sleep for gaming. Remember to your own health now. Maybe you are young and strong now but your body will be weakened as the time running and your future will be bad.
Your youth should be used for useful things and get your best rest every day. You can do your favorite activities and job but do not force your body if you are in your limit. Thus, that is all. You can find more information and discussion about this in other sources.